A big part of the #projectyouchallenge has been mindset and focusing on progress not perfection.
Ness you give every day 100% effort and despite work, kids and life you continue to work hard and smash goals 💙
It's all about finding that balance for you 🙌 #projectyoufitness_
#Repost @nessie_lach11
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3 months with Liv @projectyoufitness_. 3 months of flexible (very flexible 😛) dieting. Liv has given me the tools to enjoy balance. Mentally I have flourished. I have a bad day I move on. Rather than beating myself up. I eat ALL the yummy foods. No good, no bad. Balance. I’ve had PLENTY of weekends in the 3 months where I’ve blown out calories, not eaten according to plan. Struggled to get back on track. But with her checking in daily I’m always motivated to jump back on board. She’s helped me build habit! 😎👌🏼 I’m stronger physically and mentally. And so bloody proud. 4 weeks left of this current challenge and can’t wait to see how I go. Followed by a long deserved diet break and holiday 😛 Thanks Liv for the tools that will help guide me through life 😎🙌🏼 #throwbackthursday #throwback #balance #sorrynotsorry #igotthis #fitness #fit #fattofit #weightloss #weightlosstransformation #weightlossjourney #mentalhealth #goals #smashinglife #mumlife #progress #progressnotperfection #strongwomen #strong #strengthtraining #flexibledieting #macros #motivation #motivated