Posted @withrepost • @ballplayeracademy ⠀
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➡️Repetition Effort Along With Accommodation Resistance Can Help Your Athlete By:⠀
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1️⃣Decreasing Total Recovery Time ⠀
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2️⃣ Increasing Muscle Resistance Improving Overall Strength ⠀
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3️⃣ Improved Overall Strength Will Promote Lean Muscle Growth⠀
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4️⃣Utilize Overspeed Eccentrics to Increase Overall Tendon Health.
10/18/2019, 3:23:51 AM