Smile friends, It’s Friday! Our brains are biologically set up to latch on to negative situations and possibilities so that we can avoid life threatening outcomes. This was great when we were hunter gatherers and is still good for problem solving and planning for the future, but don’t get carried away with worrying about possible negative outcomes. I’m the worst about seeing 50 different possibilities and believing that the one I’m most scared of will happen. I have to make a conscious effort every day to shift my thoughts from what I don’t want to what I want. It’s amazing how much better I feel and how well my day goes when I do. Remember, your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖