Most people believe that it just takes MORE willpower to be good at something.
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I get it.
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You’ve always been told you just need to be “more disciplined” to get to your goals.
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But if that were true, ONLY disciplined people would succeed and we know that’s not the case.
The people that succeed all possess one quality in common.
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MENTAL TOUGHNESS.
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It’s having the psychological edge that allows one to perform at peak maximum effort and efficiency during the demands that are placed on them during training, practice, or competitions.
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Specifically, when the demands are greatest or the conditions become adverse.
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Because most of us can perform well when the conditions are perfect. Few of us really know how to perform when things get tough and that’s why so many people fall off the health & fitness wagon over time.
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The best part about Mental Toughness?
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It’s not an inborn DNA trait, but one that is developed over time and exposure to these adverse conditions. So, it can be LEARNED.
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Who’s the “toughest” person that you know?? 👇👇
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Tag them below!