You plant a garden one flower at a time, you write a book one word at a time, you clean the closet one shelf at a time. So if you feel defeated by a big task, write down everything you need to do and start tackling your list one bullet point at a time!
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My motto when I’m overwhelmed is: “One step at a time” as if I’m running a marathon.
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When you start crossing small tasks off your list, you are getting one step closer to the finish line.
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Don’t allow anxiety to creep in when you are overwhelmed and stressed, just take action. As @realcraigballantyne says, “action beats anxiety”!
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