📌October Monthly Spread in my STOP STRESS Inspiration/Motivation Planner • Stop 🛑 Take a deep breath, Observe, and Proceed • I’ve learned that if I STOP, even just for two or three minutes every few hours, for stress free zone me time I can refocus my thoughts under stressful everyday aspects of my life • I use a monthly spread to write down inspirational/motivational quotes during those few minutes, to help me focus on the good • I’ve realized the hard way, work, problems,stress, and issues will always be there, and there is nothing I can do to make that stop • but I do have the power to stop myself from all the negativity and stress and focus on me and turn all the stress into something positive and cultivate mental positivity • It’s all about how you think about things and how you react • Turn negative aspects of live into a positive and let the negative go • You may not have control over what happens around you, but you can control how you react and can control your mind with positive thoughts.
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