Adopting simple lifestyle changes can help prevent heart disease and be heart healthy. Once you get going, you may find that change isn't so hard. This approach may take longer, but it could also motivate you to make some big changes.💓 🔹Take a 10-minute walk daily.🚶
🔹 Eat one fruit or green vegetable a day. 🍏
🔹 Have a handful of nuts (Walnut, almonds, peanuts and other nuts).🔘
🔹 Make breakfast count. (fruit, oatmeals, whole wheat toast). 🍇
🔹 Breathe deeply and wash your hands often.🖐
6/14/2018, 8:12:19 AM