#Tbt to my first time sparring.
_
2nd round and I was spent... it’s simple if the body don’t do the work it won’t be conditioned, it won’t know how to recover. Fact - I can skip rope for over an hour with ease.. straight. But I can’t run with ease for over an hour.. the reason for this is pretty simple, i skip rope and don’t run so my muscles don’t know how to recover and heal as fast with running since I’m pretty muscle shocking those muscles from the particular movement.
Do it all so your good at all! #TrainHardEveryOne
@trinityboxing #BrooklynTank718
#BrooklynTank #Sparring #Nyc
12/28/2018, 1:30:22 AM