One from @jeffnippard! Want your side delts to feel like they’re literally going to drop off your shoulders and make for the hills? Then look no further! Cable rope upright rows ☠️😐🙃 Really try to keep the shoulders down to isolate your side delts and not let the traps take over! Lead with the elbows, make sure your upper arm becomes parallel with the ceiling, then spread the rope apart at the top! After that, hold back the tears from the pain and admire the capssss 🎨🔥
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