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I love being back in Sarasota because there are so many beautiful places to workout 😍 it's great to go outside and get moving!<br />⠀⠀⠀⠀⠀⠀⠀⠀⠀<br />................................................................<br />I started my day with a 2 mile bridge run and then did this little (mostly core) workout! Perform these as supersets and repeat each set 3x:<br />⠀⠀⠀⠀⠀⠀⠀⠀⠀<br />1A) 20x Plyometric split squats<br />1B) 20x Scissor crunch w/ hold<br />2A) 30x heel taps --> keep core engaged and back down<br />2B) 20x lemon squeeezers (I always do them cause I love them 😍)<br />3A) 10x plank knees to elbows<br />3B) 20x bicycle crunches<br />I finished by doing as many hanging leg raises as possible 😊<br />⠀⠀⠀⠀⠀⠀⠀⠀⠀<br />⠀⠀⠀⠀⠀⠀⠀⠀⠀<br />⠀⠀⠀⠀⠀⠀⠀⠀⠀<br />#sarasota #bridgerun #outside #move #vegan #plantbased #plantbaseddiet #health #healthyfood #veganfoodie #consciousliving #conscious #cleaneating #wholefoodsplantbased #workout #beactive #uf #veganincollege #bestofvegan #gainesville #eatplants #eatmoreplants #eatmoreveggies #liveactively

I love being back in Sarasota because there are so many beautiful places to workout 😍 it's great to go outside and get moving!
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I started my day with a 2 mile bridge run and then did this little (mostly core) workout! Perform these as supersets and repeat each set 3x:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1A) 20x Plyometric split squats
1B) 20x Scissor crunch w/ hold
2A) 30x heel taps --> keep core engaged and back down
2B) 20x lemon squeeezers (I always do them cause I love them 😍)
3A) 10x plank knees to elbows
3B) 20x bicycle crunches
I finished by doing as many hanging leg raises as possible 😊
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#sarasota #bridgerun #outside #move #vegan #plantbased #plantbaseddiet #health #healthyfood #veganfoodie #consciousliving #conscious #cleaneating #wholefoodsplantbased #workout #beactive #uf #veganincollege #bestofvegan #gainesville #eatplants #eatmoreplants #eatmoreveggies #liveactively

12/13/2018, 8:52:33 PM