Squat day will always be my favorite! Today I focused on hitting depth with my squats. The video is my last set of 2 @ 150. After that I lightened the load and squatted as low as I could go. I finished with treadmill pushes which are so hard, but such a good conditioning exercise. #squat #squatsaturday #workforit #workharder #getlow #a2g #Spartan #LHRL #dohardthings #lift #heavy #girlswholift #becourageous #squatlove #strength #conditioning
1/19/2019, 8:46:43 PM