So you started this low/no carb diet right, you with me?
Well the first week or 2(considering you had a cheat meal/refeed in place)were great, you felt good, pounds were coming off, your weight training was awesome but then it happened, you felt like you got hit by a brick wall, you're mentally drained, lethargic, and you're only able to get a good set or 2 in of your workout before you feel like you need a nap.
So whats happening?
You've depleted your glycogen stores.
You literally have no energy.
But why?
Heres why
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Glucose fuels the work of most of the bodies cells, is the preffered source of energy for the brain and nerve cells and developing red blood cells.
So when you decide to abruptly take starchy carbohydrates out of your diet you're going to feel like trash, you'll be practically wasting your time in the gym, especially if you're not already accustomed to weight training and have some muscle on your frame already.
Theres so much to know to develop a long term, sustainable, effective plan.
Contact me today to help you effectively hit your goal and put some sustainability behind what you're doing, so next year this time you can be working on another area of your life.
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