So happy for a #TRXtuesday !!! So!! Here it is, y’all! If burpees are your nemesis (Haha!! That’s a ridiculous statement. They are EVERYONE’s nemesis) you can show them who’s boss by adding this 🔥!! Add this beauty to your workout as cardio or a leg burnout...either way, it’ll burn you out 😂
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I use it like so:
Repeat 4 times
:20 Right Leg Burpee
:15 Rest (kind of rest-quickly switch)
:20 Left Leg Burpee
:15 Rest 🗺 @corefit_studio
1/22/2019, 4:37:10 PM