Uddiyana Bandha and Nauli, two yogic exercises, are often practiced in freediving to increase the diaphragm’s flexibility. The increased range of movement and ability of the diaphragm to move up higher into the chest cavity translate to a deeper and safer freedive. To learn more, read the article "Thoracic Flexibility: Uddiyana Bandha, Nauli and Freediving" available on our website. Good luck and happy freediving!
1/23/2019, 5:57:08 AM