#Tbt - I’ve been training “my way” which is Power bodyweight training for the past 8 years. I couldn’t feel any better than I do now.. light and strong 💪 Power bodyweight Is a mixture of calisthenics and athletic training.. basically being functional and quick with your body weight. I use speed and full range of motion with all repetitions to help maintain my explosiveness and flexibility. With this type of training you’ll achieve power, agility and much, much more.
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Contact me for coaching/ personal training. 👊😤 #PowerBodyWeight
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#TankFitness #TrainHardEveryone #BrooklynTank718
1/4/2019, 4:14:20 AM