Gundruk (गुन्द्रुक)
Dried Vegetable Mustard leaves of Nepal
How many of you had Nepali Gunruk ko Jhol with Rice ?
Believe me it's so Tasty better than anything else specially in Winter Season.
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Gundruk / गुन्द्रुक, (Pickled Leafy Vegetables) is is germinated leafy green vegetable of Mustard plant and is a popular food in Nepal and claimed to be one of the national dishes. It is popular not only in Nepal but also in every Gorkhali or Nepalese household worldwide.
To make Gundruk Jhol or Gravy Here I have listed some
INGREDIENTS
1 handful Gundruk
Mustard Oil
2 teaspoons lemon juice
Fresh Coriander leaves
1/2 teaspoon Mustard seed
1/2 teaspoon Fenugreek seed
2 Green Chilies, chopped
1/4 teaspoon Turmeric powder
1/2 teaspoon Coriander powder
1/2 teaspoon Cumin powder
3 Tomatoes, medium size
1 Ginger, small
3 clove Garlic
1 medium size Onion
1/2 cup Soybeans, black
Salt
INSTRUCTIONS
Oil roast soyabeans for 4-5 minutes till they crack. Keep aside.
Sauté gundruk in little oil for 2 minutes. Keep aside.
Heat oil. Splutter mustard seeds, fenugreek, onions, garlic and chillies till onions are light brown.
Add chopped tomatoes, turmeric powder, salt, cumin and coriander powder. Add cup of water and cook till gravy consistency.
Add 2-3 cups of water. Bring to boil. Add gundruk and simmer for 10 minutes.
Add soyabeans, lemon juice and garnish with coriander leaves.
Serve Gundruk ko jhol along with rice.
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