How has your January been so far? I have been working out like crazy but also eating like a crazy. .
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It is so easy to stray from good habits as soon as they are working. Is anyone else like this?
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I don't punish myself for breaking and I never see it as failing. So what, I carried on eating like it was Christmas for two weeks. You can always start up again. .
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Train your brain to not think you've failed, you've had a break, you've been human! If you believe you've failed you will keep using that excuse to stay in your bad habits. .
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You. Got. This. .
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