Does Mind Muscle Connection Matter? 🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Mind muscle connection is exactly what it says on the tin, a little like Ronseal. Essentially connecting to your targetted muscle so doing a lateral raise, you should be thinking about your la.... DELTS.🥫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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IMO (and in line with @bradschoenfeldphd) I do think MMC matters. I think it delivers all three drivers for hypertrophy in mechanical tension, metabolic stress & muscle damage. 🦵🏽
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I DO still think you need to train with intent, you need to apply progressive overload, EAT & recover adequately. 💪🏽
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Lets Grow. 🔝
1/16/2019, 12:54:38 PM