Want to change things up a bit? 🙋♀️
➡️ Try using a kettlebell to balance on instead of the ground! 😍
✔️This is a bit more challenging than a barbell as it is not as stable and requires you to stabilize more! .
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#fun #stable #core #balance #wrists #pushup #plank #ultimate #drnatashacore #drnatashaexercise #spine #health #nopain #tryit #proactive #happy #sweat #challenge #mental #brain #newthings #friends #family #try #succeed #yourturn #lululemon #nofilter
1/16/2019, 7:28:05 PM