Day 16/66. It was a Back day!🦋
Getting ready for this summers NPC competition is new for me. Im ready to face the challenges as learn as much as I can and document everything along the way!💪🏼❤️ Tryin to inspire the world here!🥰 #gymshark66 -Face Pulls
(Pull center of rope to your face, think about separating the rope) -Cable Lat pull downs w Single Arms
(Use a slow & even force with your lats) -Bent Over Barbell Rows
(Bend knees, move torso forward) -Cable Row
(Lean over to keep the natural alignments of your back) -Reverse Fly
(Raise weights until elbows are in line with your shoulder) (Leaning over w/ elbows slightly bent) -Single Arm DB Row
(Pull weight to side of chest)
@gymshark
1/16/2019, 8:01:15 PM