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📌Single Arm DB Bench Press.<br />.<br />📌Why perform?<br />👍🏻Fantastic Unilateral horizontal pushing variation.<br />👍🏻When performed correctly can help teach the importance of full body tension.<br />👍🏻Challenges the core more than a standard bench press<br />.<br />📌Key Coaching Cues:<br />➡️Lie even on the bench. Walk your feet out in a semi-circular pattern as far as you can and then drive your knees out hard. This is going to create a lot of lower body stability and tension.<br />➡️With both hands lift the dumbbell into position and squeeze your shoulder blades back and down setting the shoulders and upper back in black.<br />➡️Before initiating your press create a tight fist with the non-pressing hand a pull down as if you were pressing - hold this position throughout.<br />.<br />#teamLBP #LBP #coach #training #nutrition #fitness #gym #workout #humpday #fitnessmotivation #bench #chest #glutes #core #abs #bodybuilding #girlswholift #aesthetics #strongnotskinny #strong #strengthtraining #performance #fitspo #fitspiration #strengthcoach #personaltrainer #educate #inspire #empower

📌Single Arm DB Bench Press.
.
📌Why perform?
👍🏻Fantastic Unilateral horizontal pushing variation.
👍🏻When performed correctly can help teach the importance of full body tension.
👍🏻Challenges the core more than a standard bench press
.
📌Key Coaching Cues:
➡️Lie even on the bench. Walk your feet out in a semi-circular pattern as far as you can and then drive your knees out hard. This is going to create a lot of lower body stability and tension.
➡️With both hands lift the dumbbell into position and squeeze your shoulder blades back and down setting the shoulders and upper back in black.
➡️Before initiating your press create a tight fist with the non-pressing hand a pull down as if you were pressing - hold this position throughout.
.
#teamLBP #LBP #coach #training #nutrition #fitness #gym #workout #humpday #fitnessmotivation #bench #chest #glutes #core #abs #bodybuilding #girlswholift #aesthetics #strongnotskinny #strong #strengthtraining #performance #fitspo #fitspiration  #strengthcoach #personaltrainer #educate #inspire #empower

1/16/2019, 10:01:20 PM