Depression can be caused by a few things. They can be caused by events in your life, but if you can't identify the cause, it could be deficiencies, inflammation in the brain (caused by unhealthy food) or your body not making enough serotonin.
Let me get a little into serotonin.
70-90% of serotonin comes from the gut, so an unhealthy gut means you're not getting much serotonin. Your gut is like a second brain. If you eat unhealthy foods all the time you're a lot more prone to get depression, where as if you eat a healthy diet you've got alot better chances of avoiding it.
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