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⚡️18 MIN ABS & SHOULDERS HIIT⚡️<br />.<br />Half Burpee<br />Fitball Pike<br />X Plank <br />Bear Crawl<br />Fitball Tuck<br />Commandos .<br />30 seconds ON 30 seconds REST for each exercise, THREE ROUNDS!👊🏼💦<br />.<br />You can find my HIIT workouts under the “Challenge” section of my PWR Program! These are NOT mandatory trainings each week, but I provide them as a compliment to PWR if you are short on time, low on equipment, can’t make it to the gym, or just want an extra challenge.😏👊🏼 #pwr2019 #pwr #kelseywellspwr #pwrprogram .<br />KelseyWells.com/app<br />.<br />Song: Queen, Loren Gray

⚡️18 MIN ABS & SHOULDERS HIIT⚡️
.
Half Burpee
Fitball Pike
X Plank
Bear Crawl
Fitball Tuck
Commandos .
30 seconds ON 30 seconds REST for each exercise, THREE ROUNDS!👊🏼💦
.
You can find my HIIT workouts under the “Challenge” section of my PWR Program! These are NOT mandatory trainings each week, but I provide them as a compliment to PWR if you are short on time, low on equipment, can’t make it to the gym, or just want an extra challenge.😏👊🏼 #pwr2019 #pwr #kelseywellspwr #pwrprogram .
KelseyWells.com/app
.
Song: Queen, Loren Gray

1/17/2019, 10:49:24 PM