When you think of carbs—do you think “good” or “bad”?
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Technically there is no good or bad carbs but there are carbs that react differently in your body. Fast digesting carbs are things like candy, white breads, soda, basically any type of sugar🍭🥤🍰They give you a quick burst followed by a crash.
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Slow digesting carbs have more fiber and nutrients so they give you a long stream of energy compared to fast digesting carbs. Aim to eat one serving of slow digesting at each meal like potatoes, rice, veggies, and whole grains🥔🍠🥗🥦
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Comment below with your favorite carb 🥞
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