FLASH BACK FRIDAY!
CLASS WOD
Metcon (Time)
"Task Priority Fight Gone Bad"
3 Rounds:
30 Wallballs (20/14)
30 Box Jumps (24/20)
30 Sumo Deadlift High Pulls (75/55)
30 Shoulder to Overhead (75/55)
30/21 Calorie Row
Rest 2 Minutes
then...
Metcon (Weight)
Strength/Stamina Work
On the 1:00 x 7 Rounds:
3 Dumbbell Hang Clean and Jerks (Left Arm)
3 Dumbbell Hang Clean and Jerks (Right Arm)
3 Dumbbell Squat clean and Jerk
Each set must be completed unbroken.
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1/18/2019, 4:59:04 AM