Cultivating the Courage.
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Part of the process of letting go of what people think includes cultivating the courage as Brené Brown shares "to be imperfect, to set boundaries, and to allow ourselves to be vulnerable"
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The journey of health and transformation takes courage. It has meant the world to me to take on my physical transformation in community. You can see my journey of releasing over 80 pounds and still going to next level transformation. I share with you my last 15 Day results to show you that it's a consistent cultivation of courage and action. That I'm not perfect but I keep going.
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As a team, we are running a Fit'N'February Body Transformation Challenge that I'm really excited about--it will start on February 5th. Cash PRIZES!
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You get:
-catered Nutrition Plan -1 to 1 coaching
-online accountability community
-grocery list and meal prep ideas
-workout guide
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Reach out to be if you would like a free wellness consultation and more details. Join me on the journey!
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#bodytransformationchallenge
#healthier #happier
#totaltransformation
#itsajourney
#joinus