Blood sugar changes vary in different people. You can tell your sensitivity to sugar by the way your rings fit or the sudden fullness in your belly. Even your face and feet can get bloated or sweet. Drinking plenty of water and keeping a food journal can help keep you aware of the changes foods have on your body. #keepingittight #keepgoing #goals #fitover40 #journey
1/18/2019, 4:45:04 PM