Yes the gym is a major part of any fitness journey but another part is nutrition. 💪🏻🍳🥓
You have to learn to eat right for your body. There is so many diet fads out there. Sometimes they work for people but most of the time, you are actually doing more harm than good. Feed your body. It needs a healthy mix of proteins, carbs and yes fats. 🥩🍚🥦
I meal prep every week based on my macros. You can google search how to figure your macros. It's super easy and then download an app that helps you keep track. I use My Fitness Pal. I can input my my numbers and track what I eat. 🍓🥔🍞
My breakfast is these super easy to make Egg Muffins. Just make a dozen at a time and bam! So delicious and easy. On top of my meals I will always use my @mansports supplements to keep me going. My favorites are Iso Protein (current fav flavor is Chocolate mint chip) Iso Aminos (Pink Lemonade or Mountain Mist) Scorch (pink lemonade and mango) Gameday (pink lemonade) and glutamine. 🍋🍓🍧
Go over to @mansports and give them a follow! They are the best supplement company out there! #fitness #fitmom #mansports #health #goals #absaremadeinthekitchen #workingonmyself