Jumping into Friday likeπ βοΈ π΄ π€¦π»ββοΈ π¨π½βπ»π©ππ»ββοΈππ½ββοΈπ
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Sometimes the best days to work out are the days you feel you donβt have time to work out. Sounds weird right? For example, we are in the process of moving to another city and that always adds stress to everything for awhile. As tempting as it is to stay home and chip away at packing, we feel 1000xs better and more productive after a work out. It clears the mind ππΌ Exercise increases blood flow. More blood equals more energy and oxygen which makes our brains perform better π§ βοΈNo excuses, keep at it πͺπΌ #fitcouple #jump #doubleunders #crossfit #crossfitcouple #workout #fitness #exercise #teamseries #crossfitteamseries #healthylife #happiness #noexcuses #leanin19 @nobullproject #swolemate #bloodsweatandtears #riseandgrind #motivation #athletes #compete #competitive #wod #partner #dedication