FRCms, FRAs @joeybergles
#FunctionalRangeSystems
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Small Sample Of Our Night-Before-Game @kinstretch Routine That We’ve Been Utilizing All Season. We Always Finish With Nasal Breath Work & Breath Holds To Bring Them Into A Parasympathetic State 18-24 Hours Before Game Time.
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@drandreospina @functionalrangeconditioning @hunterfitness @danajohnflows @getchimpy @coachzachdeck @frankduffyfitness
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#kinstretch #functionalrangeconditioning #controlyourself #movement #instagood #mobility #flexibility #yoga #instafit #training #football #fitness #hips #hipmobility #breath #breathing #squats #benchpress #crossfit #sports #strengthandconditioning #sportsperformance #sportsscience