The #1 cause of injury-related death for people over 65 is FALLING!
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FACT: You may never be in a fight, but you WILL take a fall… so practice sitting down and catching your head. (We’ll talk about fancy breakfalls later.)
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Full video in bio! Self-Defense Lesson 9!
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Keep falling for a happy life!
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3/4/2019, 6:04:39 PM