SAVE IT & recover those calves with this stretching routine I like to do.
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Skipping rope all the time I’m constantly working my calves. Especially with training doubles and triple unders. This is my go to stretch once I’m done skipping rope.
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3 sets of 10 seconds with each position.
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TIP - I also do this stretch to help grow my calve muscles. If you have stubborn calves that just don’t grow, try adding this stretching routine in with your calve training. Stretch them out after each set. 😉 it helped my calves grow big time. By stretching each calve after each set, it helps create blood flow into the muscle.
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#BrooklynTank718 #TankFitness
#Stretch
Music @joejoshbeats
3/20/2019, 2:17:24 AM