Here are 2 exercises using just a “bar” that will get your wrist and core stronger. #1 - Dead hangs. #2 toes to bar.
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🔹Dead hangs is my #1 way to build stronger wrist. I feel no other exercise can compare. Start off by grabbing the bar with an eagle clawed grip ( thumbs wrapped and press against finger) and just hold for time. Try doing sets of 1 minute holds 🤔 complete 10 sets‼️ get em strong 🤙
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🔹Toes to bar - Start by hanging from the bar with hands slightly wider than shoulder width apart. thumb is being pressed against index finger...that eagle claw grip 😉.. Think about pulling the bar downwards, so that your scapulae are depressed and slightly retracted (like a scapular pull up). This, in addition to keeping midline stability, will minimize swinging of the torso. Raise your feet to the bar, tap it and come down as slow as possible for more control and core strength 💪 added some bear crawls in with the set 🔥🔥 #CoreStrong
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🎵 @DjCreem
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@HitfactoryBk
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