Last year, I was introduced to the “mok yi pai” by my friend, Sifu Tim @twsmithdotinfo. The “wooden ear plates” are a traditional training tool in Tibetan Hop Gar Kung Fu. They’re like old school kettlebells... but way cooler! 👍🏼😁👍🏼
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After months of failing to find (or build) my own, Sifu Tim was kind enough to build a set for me!
✨🙏🏻✨
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I’ll be talking more about this generous gesture in a podcast, but for now, don’t forget how you can change someone’s life just by being you and sharing what you do.
🤜🏼🤛🏼
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Thanks to @twsmithdotinfo and JR Wood Whims.
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Keep fighting!
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