My 30 minute Mobility & sculpting lower body workout. #StayStrong #Foundation
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30 second sprint at 90% maximum effort.
10 second table top plank.
10 KB Air Squats
10 walking lunges with an extra rep... (first 5 sets I carried the gorillas 😑 )
10 stationary rocket lunges.
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10 sets. TRY IT.
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#BrooklynTank718
#TrainHardEveryOne
#TruFORM #Sprints #BodyWeight #Weights #LowerBody
6/12/2019, 4:34:15 PM