With permission from the physio to “not go too easy on myself” and to see where the calf is at I got out for an 8km Run tonight.
Keeping up the riding to and from work as well because it’s far more enjoyable than the train to work in the morning and hopefully it’ll add a little cardio on the days where I can’t/don’t run.
Set up with a pretty easy first 3km on the run and was pretty surprised (happy) to see a 5min/km average because it’s now been almost a month to be running at that pace without some sort of pain.
Increased effort a little to around 4:45/km for the next 2km and then again to average 4:30/km for the last 3km.
Wanted to keep going but had some words with myself to not push it.
Overall pretty happy with it but I’m waiting to see how it feels tomorrow mostly, it’s a long way to go and only 8 weeks till #blackmores #sydneyrunningfestival #marathon
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