There's more than one way to the top of the mountain.
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If this is so, then there isn't really one method better than another unless we have some parameters to guide by.
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Reduction of food groups can be necessary for those of medical issues when guided by people in that scope of practice.
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However for the rest of the genuinely health human beings out there. It tends to best to be a few key things missing for want to make that adjustment in diet to change there body composition.
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This tends to be lack of understanding of basic calorie understanding and energy exertion or should I say perceived energy exertion.
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If you read this far well done and have a think about how this applies to you, then private message me with any questions. 
#thinkaboutit #thoughts