🔸We spend 26 years of our lives sleeping 🔸We spend 11 years watching TV or Netflix 🔸We spend 8 years shopping for groceries & clothes & everything else
🔸We currently spend 6 years on SM or online... the truth is we spend a lot more moving forward. 🔸We spend 7 years laying awake in bed at night tossing & turning trying to get to sleep. 🔸We spend 93% of our lives indoors 😳 #getbacktonature 🔸That leaves 9 years that you get to spend on yourself with yourself. —
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Time is so VALUABLE! Are you spending or investing?
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We spend time & money we don’t necessarily invested. When we spend something we DON’T get it back as it doesn’t create anything. When we invest time & money, it creates FUTURE value. —
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Here are a few ways you can spend time more wisely & effectively:
1. Honor your energy by being selective with whom & how long you spend time on the phone, meetups, etc. —
2. MEting. Spend time in silence & stillness with yourself every single day. It’s the BEST investment you can make. If you don’t have time for yourself you really need to ask yourself where do you stand in your life!
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3. Make time for your wellness otherwise you will have to make time for your illnesses. —
4. Know what you’re saying yes to! If you’re leaving your calendar empty you will be bullied to be part of someone else’s plan. Remove time bullies & invest your time effectively. —
5. Take advantage of your gap time & create gap habits. These are the activities that doesn’t take effort: getting ready, driving, plane/train/Uber to read a book, listen to an audiobook or podcast, learn a language. —
6. Remove triggers of distractions. Choose not to have a TV in your bedroom, games on your phone, a playstation in the house, notifications, etc. you’ll find yourself using your time more wisely. —
7. Laugh more. It’s a free anti-depressants & has anti-inflammatory effects. We don’t stopped playing because we get old. We get old because we’ve STOPPED playing. —
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Let me know which one of these you’ll start applying right away! Tag someone who needs this in their lives 😉—
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As always, remember that you HOLD the power to #EmpowerYourLife ✌🏻