Happy #MotivationMonday Wishtrenders!
How about some workout routine for more defined abs? ⚡️
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1. Push-up & Plank (10 x 3 sets)
✔️While putting your ands on the floor in standing postion, and walk out using your hands, making a push-up position.
✔️Do three push-ups.
✔️ Bend your elbows and do a plank, making sure that your budy is in the shape of 11 for about 10 seconds.
✔️ Stretch out your arms and slowly move yourself back to the downward-facing dog position.
2. Mountain Climbers (10 x 3 sets)
✔️ While in a plank position, align your hips with the waist.
✔️Place your shoulders and hands in an upright position and fix the gaze at the floor between your hands.
✔️Pull your legs towards your chest as much as possible. Go faster if you want more intensity and make sure to not bend your back.
3. Crunch (10 x 3 sets)
✔️Lay down and bend your knees while firmly keeping your feet planted on the floor
✔️With both hands behind your ears, us your abdominal muscles to keep your core still and lift your head slightly off the ground.
✔️Bend and round the back so your shoulders are about 10cm off the floor and then slowly lay back down.
4. Leg Raises (10 x 3 sets)
✔️Lie down and have your arms stretched out flat.
✔️Lift your legs while breathing in and make sure to roll your pelvis slightly toward your chest.
✔️As you exhale, keep your abs tight and slowly lower your legs.