1. Congrats to @anthonycw13 for making it back to the WPO this year!
2. Fuck this guy for his stupid q & a good morning session idea...☠️
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Cambered Bar Gm vs Chains:
445 + 305 chains for the 1rm
355 + 305 chains x 5
315 + 305 chains x 10
265 + 305 chains x 15
225 + 305 chains x 20 aka 12, 3, 2, (25 minute dirt nap), and the final 3
Swipe for the aftermath courtesy of new member @jimberjacked ... he’ll fit right in. Lmao. @coach_p_strength
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#rochesterperformancegym #rpg #RPGARMY #goodmorning #stayhated #sawjesus #conjugate #conjugatemethod #westsidebarbell #triggerwarningconjugate #squat #bench #deadlift #powerlifting #bodybuilding #strongman #inked #tatted #beardgang #rochesterhills #detroit #gym #warehousegym #equipped #multiply #strength #lift #train #wpo #michiganapf @rochesterperformancegym @_mrs.stuecher_ @westsidebarbellofficial @trigger_warning_conjugate