#benefits
The asana strengthens the shoulders, arms, wrists and
hands, as well as the core muscles and organs of the abdomen.
It opens up the groin area.
The sense of balance, concentration, and co-ordination improves by practicing this posture regularly.
Regular practice of this asana helps us develop deeper trust in ourselves, which in turn helps us take up new challenges in life.
A sense of positive thinking is developed and feelings of hesitation and doubt reduce considerably. .
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