Here’s a little gut health 411 for y’all!🌱Studies show gut health is a direct link to obesity👀.
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There are more bacteria in our bodies than cells - and years before, scientists thought they were mooching off our bodies. In the last 10 years or so there has been a HUGE increase in awareness when it comes to what these bacteria actually do and how they are crucial for maximum health.🙌🏼
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Good gut bacteria:
💗helps your immune system fight off infections💗helps digest food to help our bodies absorb the nutrients better like fiber and antioxidants💗reduces inflammation/bloat and prevents weight gain💗influences how dietary fats are absorbed in the intestines which shows to effect how fat is stored in the body
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An UNHEALTHY diet, one full of bad fats, sugar and excess calories can lead to a high level of inflammatory chemicals in our bodies.🎂🍫🍭This type of lifestyle houses bacteria that produce a chemical called LPS that causes inflammation, contributes to weight gain and insulin resistance.
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Your GUT HEALTH may be the obstacle that's keeping you from losing that extra weight and should absolutely be taken into consideration when beginning a journey to better health.🙌🏼
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