This was a year ago when we were on holiday at Europe and Paige was only 3 months! #workoutwednesday
Quick core & glutes workout:
✔️side plank lifts x 15 R ✔️side plank hold x 30 sec R ✔️clams x 30 L
✔️single leg glute bridge x 20 L
Same on the other side. 3-5 rounds in total. You can do it at the start of the workout to help switch on the muscles or at the end as a burn finisher. #fitmum #glutes #baby
7/17/2019, 12:25:41 AM