Health benefits of broccoli !
Did you guys know that one of the best veggies for you and your baby is broccoli?
Broccoli' contains high levels of fiber (both soluble and insoluble) and is a rich source of vitamin-C. - 100 gram serving of broccoli will provides more than 150% of your recommended daily intake of vitamin C, which in large doses can potentially shorten the duration of common cold (great for this season right?) -Broccoli is also rich in vitamin A, iron, vitamin K, B-complex vitamins, zinc, phosphorus and phyto-nutrients.
Phytonutrients are compounds which lower the risk of developing diabetes, heart disease and certain cancers.
The best way to cook broccoli is to steam for 5 min,if the stem is thick, and you may need to poke through the stem with a knife
My son loves it steamed / sauteed in chicken broth
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