c l e a n || Slate
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I just returned from a two day silent retreat. No wifi, no books, no talking. (I did watch a video of Lucas jumping in to the pool. ❤️)
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I truly enjoyed the solitude, the dharma talks and the simplicity of it all.
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A few take aways:
✨I like to meditate outside.
✨I like to sometimes meditate with my eyes open.
✨I love the trees and the sound of the river.
✨I get pre-occupied with planning, planning and more planning.
✨My pre-occupations take me away from the present moment and all that *it* is and has to offer.
✨Meditation is a practice. There is no “right” way to do it. The only goal is to train the mind so as not to be a slave to thoughts that become obsessive or repetitive.
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I would totally do it again.
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xoxo
Jen
7/17/2019, 1:46:14 AM