Your journey of health, wellness, and fitness doesn’t start and end with physical movement..it starts and ends with the MIND🧠.
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“ᴛʜᴇ ᴍɪɴᴅ ɪs ᴊᴜsᴛ ʟɪᴋᴇ ᴀ ᴍᴜsᴄʟᴇ - ᴛʜᴇ ᴍᴏʀᴇ ʏᴏᴜ ᴇxᴇʀᴄɪsᴇ ɪᴛ, ᴛʜᴇ sᴛʀᴏɴɢᴇʀ ɪᴛ ɢᴇᴛs ᴀɴᴅ ᴛʜᴇ ᴍᴏʀᴇ ɪᴛ ᴄᴀɴ ᴇxᴘᴀɴᴅ.”.
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We all have face that inner game- 💪🏽-MOTIVATION..where does it come from, how can we get more of it.. DISCIPLINE..how do we take part in it and stay with it? We TRAIN for it. We work our minds and souls for it 💪🏽💥. Motivation and discipline ARE within you and to bring them to surface we must hit the MIND GYM!.
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For the body to reach it’s potential, the mind must be the start. Now how do we do this? Start- even if it’s one thing!.
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1. Stillness- give yourself a few minutes a day to be in quiet with your mind.✨🧘🏽♀️.
2. Write-in the morning write down your goals, your visions.📝.
3. Read- read even for 10-15 mins a day. 📚.
4. I AM statements- say your I AM affirmations out loud.⭐️.
5. Coaches/mentors- surround yourself with others who can teach you.👫👭👬.
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TRAIN HARD! 😘.