The set.
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Ladder up by “one” with the pushups and “Toes to bar” and ladder up by “two” with the pushups and burpees. This was the 8th set, we completed 10.
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Set 1 - 1 pull-up, 1 toe to bar, 1 pull-up. 2 pushup knee tucks, 2 dead stop burpees, 2 pushup knee tucks.
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Set 2 - 2 pull-ups, 2 toes to bar, 2 pull-ups. 4 pushup knee tucks, 4 dead stop burpees, 4 dead stop pushup knee tucks.
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Set 3 - ... do I really have to explain lol... just Ladder up by “one” with the pushups and “Toes to bar” and ladder up by “two” with the pushups and burpees. This was the 8th set, we completed 10. The 10th set should be 10 pull-ups 10 toes to bar, 10 pull-ups. 20 pushup knee tucks. 20 dead stop burpees, 20 pushup knee tucks. 💪 Get. It. Done. 👊
#TrainHardEveryone #BrooklynTank718 #TankFitness #MensHealth #Nike #BodyweightTraining #Calisthenics #Fitness #Exercise #OutDoors #ParkWorkout #Workout
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