⚜ Quality Hypertrophy 🇮🇱 In both Kettlebell Sport & Olympic Weightlifting, eccentrics are often left out of training in order to be as "sport specific" as possible. 📌 This means that most of the effort is put into actually training the competition lifts (Clean & Jerk, Snatch). ✅ More Eastern training philosofies (especially the Chinese Olympic lifters) incorporate lot's of eccentrics & assistance lifts into their training. 📌 This allows them to avoid injury & avoid overloading the nervoussystem while still getting stronger (a lot stronger). 💪 A side offect of this type of training is that these lifters (just youtube Chinese & North Korean Olympic Weightlifters) become EXTREMELY muscular. 📌 This type of training may be less ideal if you are seeking to stay in a "lighter" weightclass, but it cannot be denied that this training philosophy has produced some of the greatest and most aesthetic athletes in the world. 🙏 Thank you to @baervonschilling for introducing this cool & effective isolation exercise (Curl, press, tricep extension) 💪