I'm sure you're proud of your 6-pack, but is it worth losing your fertility? You need body fat to make a baby!
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I loved running and thought it loved me, but marathons and undereating kept my weight and body fat too low to ovulate, let alone have a period.
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A hysteroscopy early in my infertility journey showed I had zero uterine lining. There was nothing there. My estrogen was so low I wasn't producing anything to bleed.
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When you don't give yourself enough calories, and add on the stress of exercise, your Hypothalamus stops communicating with your reproductive system.
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Even with this information, and wanting to be a mom so much I was seeing a fertility specialist, I still didn't want to give up my workout routine and physique.
👉It's a really tough mental challenge to recover your cycle.
You love your routine (although quarantine has kicked that to the curb!), and the thought of gaining weight is legitimately panic-inducing.
👉Putting your desires aside to do what's best for your baby is what motherhood IS. Letting your abs get a little soft, and facing your fears of gaining weight is your first act of Motherhood.
The great thing about HA is that it IS reversible.🙌🏼
You CAN get your cycle back! 👉Find out how my coaching programs can help you do it faster and without going insane.
🙋♀️DM me for details on how you can work with me, and don't forget to click the link in my bio and join the Recover Your Period FB group.