Throughout the scriptures, it is recorded that our Savior communed with our Father in Heaven often, drawing strength from Him in the wilderness (Matthew 4; Luke 4-5), to practice self care and meditate, emptying Himself of desire for power and entitlement in order to continue being filled and fed with the power of the Holy Spirit and humility to heal and minister to the poor, sick, suffering, and lowly in spirit. To those who needed Him the most. We are taught to come, and follow Him. Christ has given us example after example to commune with our Heavenly Father, practice self care and meditate on His words in order to request the strength of the Holy Ghost and humility to give love and compassion to the poor, sick, suffering, and the lowly in spirit.